What else helped you to do 'that' and to get 'there'?
Thinking thru the problem.
Staying busy.
Using all my prior training, education, knowledge and experiences.
Understanding it wasn't all in my control.
Flipping the switch in my mind (deciding) that I would be OK no matter what.
How to act, if I thought it would help with my goals I tried it. Do the right thing. Act out of love.
Listening before responding. Validating. Boundaries.
Seeing my wife, understanding her, loving her without expectation. Loving her the way she needs to feel loved.
Having a open mind. Letting go of dysfunctional beliefs.
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
