O'dog - I might have said this before, but for the winter blues (SAD), try some combination of Vitamin D3 (label should say cholecalciferol), St. John's Wort, 5-HTP (an amino acid) and sub-lingual B12.
Exercise, too, even if the weather sucks. Music. And GAL.
These are what work for me.
Hang in there!
Dia
Caveat: If you are already taking pharmaceutical ADs, do not mess with St. John's or 5-HTP. The Vits D3 and B-12 are fine, tho.
P.S. Sorry for the threadjack, AK. I shoulda posted that in O'dog's thread.
Last edited by Dia; 10/07/0905:19 PM.
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