Thanks. Yesterday was just like Monday, emotions all over the place and without warning. It was very odd since I'm not usually that emotional. I woke up this morning with an unusual sense of clarity and calm.
What you have described is you working through this process. I can really relate to the way you have described it. The severity and frequency will become less and less over time.
Allow yourself to feel all of this, and then let it go. Try your best not to get caught up in analyzing the "why" of it all.
Embrace the clarity you have today and the next time you feel down and emotional just know that your clarity will soon return, and when it does, it will be more powerful than before.
