Thanks, TIF, Grace and everyone.

Not quite sure if I`m still DBing or just separation adjusting at this stage.

Recovering from yesterday first I suppose;H seems to get more vindictive the more vulnerable I am so I`ve got to shore up that front.

Goals for next week;
Stay calm
Talk to H about the kids
Keep having fun/looking good
eat and sleep well(both seems to fall apart when I`m upset)
Enjoy the puppy with the kids.
Get back into some of my home making projects.

I get the sinking feeling that H won`t tolerate amicablity. He`s really bent on getting at me.

Anyway, I`m just glad the first session is over and I`m ok.