There was definatley improvement when using the 180 technique and going dark, but then i would stuff it up by bringing up the relationship again.
I have actually just been thinking alot over the last few days... after reading more of the DR book.
And to be totally honest, its only been about a month since she walked out but I think I have reached a point where I don't actually want her back, even if she asked to come back now.
I think I was more angry at the time about her leaving because it upset my current life situation. And its made me realise that I was probably too dependant on her in the marriage. And I have come to realise that she as a person cannot give me what I need in the relationship.
SHe has also said recently that her head is a mess at the moment but the one thing she is sure about is her decision to leave me.
I feel really good about this and I do not even have an urge to find out what she is doing.
I actually feel like telling her that she had her chance and now I do not want her back... ever...
Its tempting but probably something I shouldn't say.
M - 30 WAW - 29 D - 8 S - 5 BOMB - 09/12/09
My Situation - http://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=1842559#Post1842559