Just recommend please,it's something I absoluletly hate about myself!!!No short cut, this is mirror stuff. I got away from working on myself and my inner goals for myself last week.
Only couple hours because, the kids get bored or ask for something like a gift or say something mean to me or about they're mom and i'm not going to reward the behavior.
it's getting better each time with them, just trying to break the cycle that we had for so long.