Read your sitch and it does seems like we are in a similar place right now with the genders reversed. I guess we both have to be thankful that our spouses are in the same house so that they can routinely see the changes we are making. I am glad to hear that your communication is improving, it is definitely a step in the right direction and makes things more tolerable around the house. Since I have been DBing and not playing victim, our communication has gotten better as well. Really does show that acting pathetic is no way to woo back your spouse! I have to say that over the past few weeks, I have somehow found a level of strength that I never knew I had and that has increased my PMA. Hopefully it sticks!
From reading your posts, you really seem to be handling your sitch well and showing a lot of strength. Hang in there and keep up the good work!