Jackie,
I read that book, and it is very good. Didn't get the chance to use it, of course, so it is gathering dust with the rest of my M library.

Me 47
Ex H 46
Bomb 9/02
D final 3/04
Ex H now married to OW

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This is surviving. There is no such thing as a normal life, there's just life. So get on with it and enjoy it!