If it was you decision to stop physical contact, then you must find a way to work off the anger. You need to do some type of very physical workout that will help to whittle the anger down. Either go to a gym or find a punching bag to hang up at your place and use each day. This is not a joke. I have seen men do this and it helps a lot. The gym would also be good for building up muscles and make your body look good.
Your W knows you very well and you can't hide anger from her. If you hold it in, she can still read you like a book. When doing 180's.....don't cut your mose off to spite your face.....know what I mean?
If you make a decision, then don't pout or sull about it when around her or you've only hurt yourself. Are you still sleeping in your marital bed?
It is not about what you feel should work in your M. It is about doing the work that gets the right results. Do what works!
