Hi Courtney, I think that the thing to remember about being detached is that you just arent immersed in your sitch. Its about finding things other than panic, desperation and fear occupy your mind. You shouldnt be mean about it, you dont need to be.
I like to think about it as taking the high road. Dont let him and his bad behavior dictate your actions.
You are not letting him push you anymore, which is nice because doormats arent attractive! And besides, do you want to be in a M where your H is giving you crap?
And sometimes, especially if you arent in the mood for it, you NEED to get out and play!
I guess I gave the wrong finger to the wrong man...