NC with wife for one week

[GoBison]

I did validate how she felt. I even agreed with her on things and that felt the same way at times. However when she stated things that were not true I did call her on them. Things that were not her feeling just actual events. For the most part I was calm. There was a few times that I did get a little louder but calmed back down quickly. Yeah I am hurt and let her know a few things were she has hurt me but did not dwell on them. For the most part we have never had a talk like that. It was always just her telling me what I have done wrong and nothing else. Maybe it was a big backslide I don't know. The plan is not to talk about R or D things too much and to actually talk like normal people.