It takes time. Measure progress in terms of months, not days or weeks.
UGh. I guess that's true. Patience, patience, patience - and distance, detachment, and doing things for one's self.
In the immortal words of Popeye, "I'm no Dr but I know my patience."
Maybe we need to be eating more spinach?????
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
