Take care of yourself - emotionally, spiritually, physically and mentally. Give yourself some credit for getting this far, now call a timeout and catch your breathe and get some water. Time to get your head back in the game. You are reacting instead of thinking thru the play.
Detach, drope the rope, let go, find space, meditate, whatever it takes so that you find a little peace. It's not your fault you are in this situation. Forgive yourself and love yourself. You can't give away won't you don't have. You can handle it.
Cheers Coach
Yes you can! AMEN AMEN Brotha!!! Great advice as always Coach! Everyone on this board should read this over and over... Especially you Kevin. Take time to get over the initial SHOCK of this whole experience. In looking back the one word that I use to describe my experience is SHOCK.
Any SHOCK to the system is very detrimental and needs time to settle down.
Let the dust settle so you can see more clearly. If more people would learn how to REACT more RATIONALLY versus EMOTIONALLY; half of us wouldnt be here. I know I problably wouldnt be.
