Huh, just got back from the Doc, and had pretty good news overall.
I have lost 40 pounds since January - Within 15 lbs or so of the ideal weight for my height. I didn't think that would be possible, but I am within striking distance now!! My cholesterol is down from 230 in January to 205 good cholesterol up! Physical passed with no issues, Doc actually says I am in good condition physically now, and done a nice job so far.
Felt pretty good to get some good news for a change! Going to keep at it, I want to be as healthy as I can be moving forward, been a blessing to not have too many physical issues anymore..
So, I treated myself to a nice grilled panini chicken sandwich for lunch a nice local place!
M: 41 STBXW: 41 D: 9 Bomb: 4/26/09
On board the D train now..
"Suffering is when we try to change what we cannot."