Watch the self-talk. Identify with yourself first. You are giving, working for your marriage and handling the home & kids. What are you really doing to love yourself? Partying with your friends and buying clothes doesn't really fill your needs in the long run. One of the hardest parts of DBing for me was realising how alone I was. That became a strength when I flipped the switch and realised I needed to handle it. I was responsible for my happiness, my feelings, thoughts, actions and words. Use your athletic experiences to help. When you were down in a tennis match how did you bounce back? You can handle it.
Cheers
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
