I'm no expert but Bill don't be too hard on yourself. You are like me, a person who beats themself up alot. I will leave it to the experts to advise you here, but will offer my 2 cents. Often when we think we've screwed up it is really not a big deal. You may have thrown her a little - so what? I dont' see this as a big mistake. Maybe you needed to get that out of your system. Don't worry too much about it. Just continue detaching as you have been. You're only human & progress is not always in a straight line.
