I am sorry that you H wount attend yet, but I would keep it in the picture. Sara is your best guide for Retro, and has wonderful advice. I attended with my H, and it really does help to give you tools on how to communicate well, and it removes the fear because you know it does leave room to hurt each other. If you can get you H to go it will be a wonderful help. I hope that you can get there.
Take care and take care of yourself.
Me - 44 H - 44 M - 19yrs together - 23yrs D16 S8 EA/PA - Bomb Oct20/06 Jan 8/07 Feb 01/07 Jul 15/07 H still @ home Recovered!