UPSIDE DOWN - still struggling, trying to detach

[Lost Rabbit]

Right breathe, you havent completely screwed up. From what you say there are some good bits, fingers crossed once he has got over his indignation and telling himself he is right that he will start to remember the good bits that happened before it went pearshaped! Make a note of the triggers for the pearshaped bits and work out a better way of dealing with them the next time it comes up. Dont beat yourself up we are all working in the dark during these times and believe me I know exactly how you feel not knowing what is going to hit me tomorrow night. Best get some advice on how to deal with a blow up from some one more qualified. Huge hugs x