Last night I was at church. During the meditation time, I was just sitting there in the silence that is so unusual for my brain. It was nice, no thoughts, not feelings, just quiet. All of a sudden, I started to smile. I have no idea why, nothing seemed to precede it, but it was nice.
About 20 minutes after the meditation ended, I got a text message from a friend, simply said "smile".
What a nice ending to a nice day.
"Acceptance doesn't mean resignation. It means understanding that something is what it is and there's got to be a way through it."--Michael J. Fox
