Sad To Be Back 4 Years After The Bust

[steady]

Good for you Indy. Now keep the focus in you're space occupied by you. You know this stuff. Learn more. The goals are good. Now how about some goals for YOU?

Good exercise: It's simple but very hard to do. Throughout your day, feel your body. No matter what you're doing, have part of your focus on the feelings inside your body. Your feet touching the ground, a sensation, the feel of the air on your skin as you're walking, anything... just make sure it's you feeling you're body. Try it for a day. It helps keep you grounded in the present and keeps the wandering mind at bay. But be warned, at the end of the day you'll be surprised at how often you lost that connection.

Why don't you make that a goal for tomorrow? Trust me, if you work this it will help you tremendously in not projecting forward in your mind. You'll also start to notice things your mind usually just filters out. It's a cool thing.