ABC is a Cogntive Behavior Therapy technique to get your thinking straight. Once your thinking changes then your emotions do. Seligman made a interesting discovery about "learned helplessness." If you can learn it then you can unlearn it.
Got it. Generally familiar with the theory. Have been practicing it for many years with PC. Better work harder ;-)
AKA: "Ben the school teacher" --- Me:45, W:41 | Ds:10,12&14 | M:18, T:20 Me: MLC+PA+WAS+Separated 10/08 My Request to Reconcile Denied 7/09 W w/OM 6/09-11/09
