ABC is a Cogntive Behavior Therapy technique to get your thinking straight. Once your thinking changes then your emotions do. Seligman made a interesting discovery about "learned helplessness." If you can learn it then you can unlearn it.
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
