Thanks guys, it is difficult but I feel I am moving forward.
Just seen some pics on FB of h and ow on holiday. It actually didn't upset me, I just felt mildly insulted that he dumped me for that. She looks a right state, as does he. So unattractive. I even hesitate to call her ow anymore now as that to me implies there is some kind of competition. Without wanting to come across as conceited, there is no competition
I needed to see that! If I had lost respect for him before, I have lost even more now.