Hello All A long time ago, Mach1 and Beginners and Tapt and many others have given me advice...not that I didn't take it but we all know how hard some of this is. The one thing I will pass along because I buy into it 100% not only because it makes sense, but because it works is to do what Mach1 told me: Install the filter.
It basically means STFU if worse comes to worse. But when you master it, you can even speak and talk to your spouse about any topic and stay in control of the conversation. For more than 2 weeks now, my filter has been (finally) working as efficiently as if I've always had it.
I cannot tell you the improvement in my R with H.
Thank you Mach1.
And thank you Beginners, AJM and 2getherbutapart and CIPA and all of you....thank you for all the candles when it goe so dark in my situation I never thought I would see again more over the light at the end of the tunnel.
