MUCH better this morning. I think I can chalk last night up to feeling pretty tired. I read from one of Coach's posts about an acronym: HALT for triggers of negative behavior/feelings:
Hungry Angry L - cant remember what this one is Tired
Was definitely tired (and maybe a bit angry) last night. Anyway, the night's rest did me a world of good.
Don't have any plans for today. But, I want to get some. S is spending the night with a friend, so it's just me, W and D tonight. Picked up some gorgeous Ahi Tuna steaks that I am going to grill. Just have to pick the marinade - probably a little lime with cracked black pepper or a soy/ginger one. I really like to cook, so this is sort of an activity in itself.
Wish I had made a tee time to play golf today. May still look.
So, focus today will be PMA, feeling stronger, and having fun.
