Hang in there, is there someone at work who you can talk to just to distract you? Can you get up and do something to occupy your mind?
I've had panic attacks before, you might be close to one, find some way to focus on something else, anything else.


Me-40
W-41
Together-10
M-8
S-6
S-4
Bomb 5/08
Bomb 10/08
Thought things were better, was wrong.
Still living together
Wife doesn't think she will ever love me again.