Used to live there until 'there' became like every place else in the lower 48. : )
How do ou get rid of it?
Live. Seize the day. Fill it up.
You hit them with guilt...and ever little thing can be filled with guilt, since they are looking for it...and they do not want to be around. You look sad and depressed and they feel guiltly, and then they feel angry for feeling guilty. They are in a cycle...no reason for you to be.
Time wounds all heels.
But yes time, and practice...start practicing.
Experience is a brutal teacher, but you learn. My God, do you learn. - C.S. Lewis
Life is usually all about how you handle Plan B. - Jack3Beans
Listen without defending; Speak without offending - FaithinAK