Oz - just found this wise piece of advice in someone else's thread. Hope that it helps as I think that we are getting confused between detaching and letting go ... it's certainly helped me to work it out.

Originally Posted By: BillM
Well, your emotions are going to be all over the place. Don't "let go" - detatch. The changes you're doing are for you. You're doing them regardless.


WAH 43; W 47
M 16; T 17
Cats 15 & 6
Bomb 27/05/09
ow 28/06/09

"It is only on the darkest night that we see the stars"

Started counselling 17/08/09