slow your breathing down- 4 secs in, hold it for 4 secs and 4 secs out pause for 4 secs before doing it over
this will slow your heart rate - just do it
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
