No problem. I found posting here helps a great deal. Even if no one posts back...consider it a blog or journal. Are you still going to the counselor for yourself? I have kept going to try and improve myself. It actually is quite helpful. I never thought it would be helpful after my W decided to stop going and the M wasn’t worth saving.
Keep your spirits up. Rent a funny movie you like and watch it. Make some popcorn and enjoy the 2 hours. Or take a hot bath and read a book not about marriage fixing. I am trying to do one thing each day to forget about my sitch and just enjoy something for myself no matter how simple. For me it has to happen after the little ones are in bed. Tonight is planes trains and automobiles while eating apples dipped in and cinnamon...in bed.
Do something nice for yourself tonight if only for just for 30 minutes.