Must've Been That Mojo Boogie

[AlexEN]

As you can see, I'm moving into a new Anger Phase.

I got a little of that tonight too. Seems to be going around.

It really does. My W has not been doing anything differently than she has in the past months, but now I am pissed off about it.

So think thru what is triggering the anger? Fatigue (all forms), expectations (resentment), score-keeping, valid righteous anger, boredom, not getting needs met, lack of communication, jealousy..... Find the cause and you can then handle it. Keep in mind that anger feeds other negative emotions. Find some compassion and get busy for yourself. Make a list of what you are grateful for if you get stumped. Do something nice for somebody else. Smile at strangers. Start converstions at the grocery store. Exercise. Make your kids laugh. Play with your dog. Limboland loves frustrated, bored and pensive LBSs. Wonder what they are doing over in Thrivingland?

Cheers

Leave it to Coach to provide the antidote...