So think thru what is triggering the anger? Fatigue (all forms), expectations (resentment), score-keeping, valid righteous anger, boredom, not getting needs met, lack of communication, jealousy..... Find the cause and you can then handle it. Keep in mind that anger feeds other negative emotions. Find some compassion and get busy for yourself. Make a list of what you are grateful for if you get stumped. Do something nice for somebody else. Smile at strangers. Start converstions at the grocery store. Exercise. Make your kids laugh. Play with your dog. Limboland loves frustrated, bored and pensive LBSs. Wonder what they are doing over in Thrivingland?
