As you can see, I'm moving into a new Anger Phase.
I got a little of that tonight too. Seems to be going around.
It really does. My W has not been doing anything differently than she has in the past months, but now I am pissed off about it.
So think thru what is triggering the anger? Fatigue (all forms), expectations (resentment), score-keeping, valid righteous anger, boredom, not getting needs met, lack of communication, jealousy..... Find the cause and you can then handle it. Keep in mind that anger feeds other negative emotions. Find some compassion and get busy for yourself. Make a list of what you are grateful for if you get stumped. Do something nice for somebody else. Smile at strangers. Start converstions at the grocery store. Exercise. Make your kids laugh. Play with your dog. Limboland loves frustrated, bored and pensive LBSs. Wonder what they are doing over in Thrivingland?
Cheers
M22,H45,W45 S21/18D12 Retain faith that you will prevail in the end, regardless of the difficulties and at the same time confront the most brutal facts of your current reality, whatever they might be.
