I think Ali is spot on w/her comments about how easy it is to talk about "feeding the right wolf" but in reality, not only is it hard, but natural to have issues w/doing this.
Maybe you can try and tell yourself to "feed the good wolf" when you are feeling negative. Just a thought.
John, I'm glad you enjoyed my post. I would never want to go through that type of crash diet again. I was lighter and had less body fat, but I sure didn't "feel" really good inside. So, exercise and diet are the keys for me to get back under 205 and back to my fighting weight again.
Sounds like Kalni has fallen prey to the "diet" as well, but hopefully she can keep it off w/exercise and nutrition. If I had to do it all over again, I would have done a better job of trying to keep myself at that weight/size I was. Not sure if I could have done it, but I would have liked to have made a better effort at it.
