OK, FG, two things - do you really like your therapist? If you do, great. Pull up your sleeves and look at what she said.

Try to look at this positively. She may have seemed very negative, but, she gave you some really good information. Do you agree with what she said?

If you do, then let's get to gettin'.

Take each thing and figure out how you can start to change things. And you can turn it all around. Even your children. Fear not. Knowledge is power.

You can do this. Become the person you want to be. One step at a time.