Stay off of Facebook...looking at that stuff only serves to bring you down, and it's counter-productive...as you've said. That's no different than driving by his/her place frequently to see what's going on, and who's car is where! It's demeaning to you, and it zaps your energy...so stop it.
Time...it's the one thing...the only thing...that can really take away this kind of pain. And while that time passes, keep working on you and getting stronger and better...and keep praying and having faith; and DB and practice those strategies, and come here, and keep learning.
Keep focusing on your kids and your work. Be the best mom, the best partner, and the best mnt_dreams that you can be...from now on! No matter what!


"Always go straight forward, and if you meet the devil, cut him in two and go between the pieces." - William Sturgis, clipper ship captain, 1830's.