I don't know if your H is in MLC, and it really doesn't affect the way you need to operate, but sometimes it helps to just assume that the WAS is MLC.
I know it is rough, it is painful, it is excruciating. Earrings in the pants pocket probably mean OW, and that is even more excruciating. Just breathe. Realize that in this one moment, you are okay. You do not have to solve all of your problems right now. Just breathe.
You may need to go back to the beginning of some of those threads referenced in the link--I think somehow they mostly got linked to the middle or end of the thread instead of the first page.
Be kind to yourself.
Peace and blessings, Dawn
Me 45/H 47, no kids Together since 1985; M/1992 Bomb1 (EA-OW1, age 22) 2001 Bomb2 (EA/PA-OW2, age 22) 10/2007, A continues H left 11/24/08 minimal contact, no legal action http://tinyurl.com/DawnHope1