I need to keep up the exercise - haven't walked the dog as I started to do, mainly because I haven't been sleeping well and just tired. Time to bear down on the PMA. Tired of being in a funk all the time. Time to get on with it.
I find if I just do the exercise and positive stuff for myself, that the funk goes away. And it'll help you sleep and all that. Just do the stuff you do that you do when you're having good PMA and then good PMA follows...Karen
