Hi K,

Keep applying that suntan lotion.
The feelings are normal....all of them. Eventually they will fade .... a little. You will need to eventually fight the idea of reconstructing or replaying the past.
I laughed when you texted him to stay away from your family. Someone wrote something to the effect that they hurt more than we do. I am not sure I agree....people with a conscience hurt, people with some moral fibre hurt, good people hurt. What most WASs do or did can not be done if you have a conscience....that is how they can get on the phone and talk to your sister in law about her finger and ignore your hurt for 3 years. WORMS all of them .....