Not Me...Ever part 2

[SDFoundGirl]

So you have no value? You're just a mushy pile of stinking, stupid goo?

Try again, and do this for me. When you think of something and that little voice starts to put you down and tell you you're not valuable because of that or whatever, I want you to ask, Is that true? Especially with those always or never or shoulds that creep into your mind.

Begin to question your thoughts instead of accepting them as true. Write a love letter to yourself...I love me because I am not a quitter. I value myself and my marriage. I love my kids, and I know I would do anything in my power to keep them happy and healthy. I have the courage to stand and face this challenge instead of running away. I am continuing to work and provide the best I can for my family.

And so on.

You are valuable because you exist on this planet.

Start questioning that self-talk.

SD