Lightening Up My Heart

[sage]

sage - i tried the "loving kindness" one again this morning and i must say, things were a bit better this morning than yesterday, so maybe practice does make perfect eh? thank you for the suggestion, i will look into that

Kitti -- congrats on the second day of meditation...but just to be REALLY clear...practice WILL NOT make perfect...it will just make practice....Your goal in meditating isn't to become perfect at it...that's unattainable. It's to do it.

See the difference?

WONDERFUL positives from h yesterday! I am so excited for you!

Sage