Keep with the meditation kk, ...why do you think we say we "practice meditation"?
Even NOW I sometimes find my mind to busy to quiet down, but it DOES get easier and the benefits!!!
Well, I'm reading the latest book on talks with the Dalhi Llama...it's fascinating...looks into the physiology of what meditation does for us.
People LISTEN UP....meditation can actuall SHIFT BRAIN ACTIVITY....
Negative emotions such as anxiety, fear, depression, involve activation of the Right Frontal areas of the brain. Those of us who are anxious by nature have a lot of activity here.
Meditation has been shown (in brain imaging studies) to shift activity to the Left frontal areas...the "feel good" side of the brain...joy, peace.
Lately my meditations have ended with a three hour nap!...well that is peaceful, no?
