Try changing the mantra in your head....

I am strong. I am capable. I am healthy. My life is good.

What we repeat over and over in our heads has a way of influencing our actions. Stop thinking about not cutting, and start thinking about how you make good choices.

You may have to correct your thinking many times before it becomes semi-automatic. Stop visualizing the bad, and start visualizing the good.

Some of the best advice my IC ever gave me...

SD

Me: 40
H: 43
H had EA from 2/06-9/06
Bomb 5/06
Piecing since 9/2006
3/2008: Boundary setting
7/2009: Boundary crossing~dropped my own bomb.
8/2010: Marriage finally on track!