I want my Monkey and Sheep Back

[beepee]

Have you read DB or DR yet?

Yes, but I'm not doing very well with the techniques

your highs and lows completely dependent on him or what you think he's thinking or will do in response to what you do or do not do. That's not detached.

I know and I really want to change this and I'm trying. Its hard but I'm trying not to think about what he's thinking or to get down whenever I hear from him or don't hear from him etc.

I'm trying to let go. I really am. But its so hard. I think I've made some progress. I'm not a bum everyday like I used to be. I'm doing things to keep myself busy. Everytime I cry now, I stop myself after a few minutes. I know I have a lot to work on, more than what I want to but its gotta be done.