K4D Rising #4

[K4D]

So today, W contacted me for a few and unclocked me on IM to talk to me. She asked how the girls liked dancing last night and I told her they loved it. She was happy to hear that. She then asked if she could talk to the girls tonight. I said yes.

D11 and D7 both talked to her on the phone tonight for a few minutes each. Then D7 asked her if she wanted to talk to me and she said no. Not surprised.

I started my 100 push ups program tonight. I am in the second level. I couldn't believe how much strength I have lost over time. The program will be excellent for me. I also started the squats program as well. That way I am working my upper and lower body. I could definitely feel the burning tonight. Thats good. This will get me back in shape. We also have an athletic center here that I was told closed at 6 each day. But I went over there tonight after I saw people in it after 6 and it was open. So I will start going there and lifting weights as well.

It is interesting this hot and cold thing from W. For weeks she was cold. Then last night she was warm. Tonight she didn't want to talk to me. Who knows. But I am doing things for me and my girls. I'm going back on a diet tomorrow of lots of vegetables. I am starting to put a little bit of weight back on the belly that needs to come off ASAP and stay off. At least I know how to do it the healthy way. I have a friend that has been on an eat to live diet and she has been giving me some stuff and showing me recipes so I am starting to do it now to.

We are busy at work again since the cycle has started again and that is a good thing. I would prefer to be busy.

I have to call the counselor back in the morning for the kids as she did not contact me back today like I was expecting her to.

My electric bill doubled this month and the AC doesn't even work that great. Nice. But at least I have a roof over my head.

I have to many books to read. People have been giving me books upon books and I'm just like wooa. I can't read all of these at once. I will just have to take it one at a time.

DW, I don't know if you are reading this, but I hope you and your family are doing ok tonight. I prayed for yall again.

Kevin