The vibration thing, I don't know if it is in the Law of Attraction or the Secret, been a long time since I have read the books, but it is all about energy. If you can accept that everything is all energy, gives off energy, and that we all effect the other then it is sort of easy to grasp.
Here is a way I think of it, when I go Christmas shopping, only a day or two before Christmas, have no time, the stores are packed, even if I am happy and wonderful when I head out the door, everyone is frustrated because the stores are crowded, they can't find what they are looking for, babies crying, people impatient because they have sooooo much to do and no time, just rushing, rushing, rushing, well there is a negative vibration in the air and usually, no matter how good my mood was, it gets brought down while I am out. Now if I walk into a store where there is no craziness, just nice music playing, calm, then I feel better. I don't know if that makes sense.
There is so much on the internet and in books about different ways to raise your vibration, but the best way is through faith. Music that feeds your soul, dancing, laughing, doing things that you really fully enjoy, all of these sorts of things will raise your vibration. Chakra balancing is important also, there are many ways to do that, but it really isn't that hard. Find what feeds your soul and then do it. And then do more of it. Chase away the negative thoughts because then you are putting it out to the universe and it becomes something.
It is the butterfly effect. If you are happier, those around you will be happier, which makes you happier, which makes them happier and so on. And the reverse happens with negative emotions. It doesn't mean you will never feel them, but you become aware and don't let them take over. I'm not the best at explaining it really because I am still learning. And there are so many different schools of thought as to the how's. But like with everything, you have to read, learn, try, and keep what feels good and right to you, and let go of the rest.
Personally, one of my "uppers" is construction. I know it sounds a little dumb, but I just love creating things.
"Acceptance doesn't mean resignation. It means understanding that something is what it is and there's got to be a way through it."--Michael J. Fox
