Hey Kev, not much in definition but am getting stronger, also I lift weights at the gym in my office building. I also bought the book and it just arrived. It has more exercises and ideas than there are on the web site. Good luck with your training.
Me-44 WAW-42 (ILYBNILWY) S-16 S-14 M-10/17/1992 T23 Met OM 10/10/08; Bomb 12/27/08; Moved in with OM 01/27/09 Me stronger and happier everyday!
