Had posted this in MB's thread, because Mike from TN had a good summary of DB principles and I had wanted to summarize my "results" from doing those things. So here it is:

I fully agree with what Mike was saying, the DB principles, and have been doing what he was saying for the past 9 months, and here's the result:

- I have been GAL and stopped "hanging out" with W, pursuing her, starting R talk, calling or texting all the time (only relating to kids logistics or if she initiates)>>>>>
Last week she tells me that I never come to her town to try and connect with her "friends" (after this weekend, I have no desire to connect with them at all, see my thread for that story), rarely came over to check on her shop, etc... so it doesn't seem like I want to work on the M either.

- I have lost a significant amount of weight, work out a lot and look pretty good even if I say so myself >>>>>
W has noticed and tells me (6 months ago, 3 months ago and last week) that it's awesome to see me like this. Her words 3 months ago and last week: "You are running, looking great and probably ready to date..." In other words, I will be a great catch for my next partner... Last week again: "You should have a loving wife and having sex! Don't you miss that?"

- I have worked on the things she brought forward as being wrong with me (being difficult about letting her go out by herself when the kids were young, I didn't go out by myself either btw; me needing to start my hobbies again, make myself happy). I agreed with all of these and took responsability for those contributing to our problems. Other "problems" with me she brought forward I did not agree with, but they have disappeared, and when reminded, she says she doesn't even remember telling me those. I have not pointed any of these changes out ever to her. >>>>>
She has noticed and acknowledged (3months ago and last week) that I am not like that anymore (unprompted, by herself), but says in the same sentence that if she were to move back in, it would just all turn back to the way it was before (to crap). Her words: "I would ruin you". She even used the term "180": Her words: "You have done a complete 180 on me." Freaky isn't it?

During the whole S time, she's been depressed. She's holding a happy face to all her friends, but I get to see and hear the depressing thoughts when she comes to talk to me. At times, it's been so severe that I am sincerely worried about her health and well-being. So, what's left to try?