Next week, I am going to a dinner party in the city and there's no buts about it. I need to go out and GAL more, because I'm only realizing now the powerful effects it has on my mood.
I was talking to my C once about that. When you get depressed, you tend to avoid all the stuff that makes you feel better: like exercise, spending time with friends, keeping yourself busy. So now when I get depressed I start doing some of the stuff I know makes me feel better (see above), and I snap out of it pretty quick usually. Karen
