Yesterday, I went by W's workplace to get my mail. She met me outside and I said hello and asked her how work was treating her. She said it was fine and asked me how I was and I mentioned I was fine and about to go to a local coffee shop.
After a pause she stammered something which I couldn't hear, had a moment of looking perplexed and said bye. I said bye and she walked off to go back in her workplace. So yah that was a pretty short lived conversation but I know I acted calm and was pleasant. I noticed she got a haircut but didn't say anything about it.
I went to my IC yesterday and he talked to me about how long I would put up with the limbostate. He said whatever time limit I set on it I should hold myself to it. He also said that it appeared some anxiety was starting to creep in and maybe I should have one of my ADHD med's replaced with a long term anti anxiety med. He mentioned a new one on the market that was mild and thought I should bring the idea up with my dr.
I definitely felt the anxiety today. It was almost all consuming. Obviously, he is right and I need to address this or I am going to suffer even more so in this sitch and not be able to db as effectively.
